Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need for my particular problem?
Do I have to have Psychotherapy?
It is advisable not to become perplexed around the distinction between these 2 approaches of referring to a counselor. In the event that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is in essence what it is. All psychotherapists receive training in mastering effective ways to listen to a person as they speak about a specific problem or thoughts they are having and to ask questions which could spur an useful exploration of something that has grown into a difficulty.
What kind of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be totally perplexing to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. For that reason, if you are searching for some help right now, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see at least 3 people when you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with a more mature man, a man who represents the kind of great site age her own dad would be. J could make a decision to see another counselor with whom she feels a more visit here "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself could help a man or woman to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to speak about this at your next session. You may be quite dumbfounded at how your therapist responds and he or she might even help you to understand more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets official website of it may badly affect your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK